Mood Check-In, Free 12-Question Self-Reflection
A short self-reflection on recent mood, energy, and interest. 12 questions, instant summary. This is a self-reflection tool, not a clinical diagnosis.
What is the Mood Check-In?
The Mood Check-In is a 12-question self-reflection on common low-mood patterns, persistent low energy, loss of interest, changes in sleep or appetite, difficulty concentrating, and feeling worthless or flat.
It's important to be honest about what this is. Clinicians evaluate low mood using validated, scored questionnaires, like the PHQ-9, together with a full interview, history, and clinical judgment. This check-in is none of that. It can't diagnose depression, it doesn't produce a clinical score, and the result isn't a verdict. Its only job is to help you notice patterns and decide whether to talk to someone qualified.
This is a self-reflection tool, not a clinical diagnosis. If your results resonate, or if you are having thoughts of harming yourself, talk to a licensed professional or a crisis line immediately.
Closely related on JobCannon: Worry Check-In, Burnout Risk Assessment, Executive Function Check-In, Emotional Intelligence Test, and Values Assessment.
What You'll Discover
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