{
  "assessmentTests": {
    "pss_4": {
      "name": "Stress Check-In (PSS-4)",
      "desc": "A 4-question check-in based on the Perceived Stress Scale (Cohen & Williamson, 1988). Measures how unpredictable and overloaded life has felt over the past month.",
      "questions": [
        {
          "question": "In the last month, how often have you felt that you were unable to control the important things in your life?",
          "options": [
            { "icon": "⚪", "label": "Never" },
            { "icon": "🟢", "label": "Almost Never" },
            { "icon": "🟡", "label": "Sometimes" },
            { "icon": "🟠", "label": "Fairly Often" },
            { "icon": "🔴", "label": "Very Often" }
          ]
        },
        {
          "question": "In the last month, how often have you felt confident about your ability to handle your personal problems?",
          "options": [
            { "icon": "⚪", "label": "Never" },
            { "icon": "🟢", "label": "Almost Never" },
            { "icon": "🟡", "label": "Sometimes" },
            { "icon": "🟠", "label": "Fairly Often" },
            { "icon": "🔴", "label": "Very Often" }
          ]
        },
        {
          "question": "In the last month, how often have you felt that things were going your way?",
          "options": [
            { "icon": "⚪", "label": "Never" },
            { "icon": "🟢", "label": "Almost Never" },
            { "icon": "🟡", "label": "Sometimes" },
            { "icon": "🟠", "label": "Fairly Often" },
            { "icon": "🔴", "label": "Very Often" }
          ]
        },
        {
          "question": "In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?",
          "options": [
            { "icon": "⚪", "label": "Never" },
            { "icon": "🟢", "label": "Almost Never" },
            { "icon": "🟡", "label": "Sometimes" },
            { "icon": "🟠", "label": "Fairly Often" },
            { "icon": "🔴", "label": "Very Often" }
          ]
        }
      ],
      "results": {
        "low": {
          "name": "Low Stress",
          "desc": "Your perceived stress is in the typical day-to-day range. Life has felt mostly predictable and manageable over the past month, with normal short-lived pressures rather than sustained overload.",
          "recommendation": "Keep the rhythm that's working. Re-take this check-in in a few weeks if your situation changes, a sudden jump from low to medium is the early signal worth catching."
        },
        "medium": {
          "name": "Moderate Stress",
          "desc": "You're showing meaningful signs of feeling overloaded. The load isn't extreme yet, but the pattern of unpredictability and difficulty-piling-up is in the range where unaddressed strain tends to compound.",
          "recommendation": "Adjust now rather than later. Look at sleep, recovery windows, and whether the load is mostly work-driven. Take the Burnout Check (Standard W-tier) for a fuller read on whether this is a job-environment mismatch or a more general life-load issue."
        },
        "high": {
          "name": "High Stress",
          "desc": "Your scores indicate sustained, high perceived stress. Life has felt unpredictable, uncontrollable, and overloaded over the past month, this is the band where physical, sleep, and mood symptoms typically start showing up.",
          "recommendation": "Treat this as a signal, not a label. Reduce non-essential commitments where you can, prioritise sleep and recovery, and consider speaking with a healthcare professional if the feeling has persisted for several weeks. The Burnout Check (Standard W-tier) will tell you whether this is work-driven, generalized, or both."
        }
      },
      "recommendation": "Our Recommendation"
    }
  },
  "retakePrompt": {
    "lastResult": "Your last check-in:",
    "evolvedHint": "PSS-4 is designed to be retaken, your situation may have changed.",
    "retakeButton": "Re-take this check-in"
  },
  "testNames": {
    "pss-4": "Stress Check-In (PSS-4)"
  }
}