{
  "assessmentTests": {
    "procrastinator_type_test": {
      "name": "Procrastinator Type Test",
      "desc": "10 scenarios. Discover your procrastination type, Perfectionist, Worrier, Dreamer, Defier, Crisis-Maker, or Over-Doer. Inspired by Sapadin's 1996 framework.",
      "recommendation": "Pick the option that genuinely matches your honest procrastination pattern, not the version that sounds healthiest. Validation + insight is the frame; shame isn't.",
      "testNames": "Procrastinator Type Test",
      "questions": [
        {
          "question": "You're given a new task. What's the REAL reason you delay starting?",
          "options": [
            { "icon": "⏰", "label": "Conditions aren't perfect yet, I need to set things up just right first", "desc": "Perfectionist" },
            { "icon": "💭", "label": "What if I fail / look stupid / make it worse? The worry loops", "desc": "Worrier" },
            { "icon": "💫", "label": "I'm too excited about the IDEA, the doing feels heavy by comparison", "desc": "Dreamer" },
            { "icon": "🤹", "label": "Already saying yes to too many things, can't choose between them", "desc": "Over-Doer" }
          ]
        },
        {
          "question": "Boss assigns you something. Your honest first thought?",
          "options": [
            { "icon": "📋", "label": "Need to make sure this is done RIGHT, they will judge the quality", "desc": "Perfectionist" },
            { "icon": "🌊", "label": "Am I capable enough? What if I let them down?", "desc": "Worrier" },
            { "icon": "✊", "label": "Why are THEY telling ME what to do? I'll do it on my terms", "desc": "Defier" },
            { "icon": "📋", "label": "Where does this fit? I have 7 other tasks they don't know about", "desc": "Over-Doer" }
          ]
        },
        {
          "question": "What specifically stops you from STARTING the work?",
          "options": [
            { "icon": "🎯", "label": "Wanting the start to be perfect; not knowing how to make it perfect", "desc": "Perfectionist" },
            { "icon": "💭", "label": "Anxiety loops about everything that could go wrong", "desc": "Worrier" },
            { "icon": "💫", "label": "Dreaming about the finished result, not the actual first step", "desc": "Dreamer" },
            { "icon": "🔥", "label": "It doesn't feel URGENT yet, needs a deadline panic to be real", "desc": "Crisis-Maker" }
          ]
        },
        {
          "question": "Deadline is 24 hours away. You...",
          "options": [
            { "icon": "📋", "label": "Realise it won't be perfect now; spiral into more polishing", "desc": "Perfectionist" },
            { "icon": "💭", "label": "Anxious-spiral about whether you'll finish; doesn't help you start", "desc": "Worrier" },
            { "icon": "✊", "label": "Start working ON YOUR TERMS, but late as a small rebellion", "desc": "Defier" },
            { "icon": "🔥", "label": "FINALLY enter work-mode; the panic is the productive state", "desc": "Crisis-Maker" }
          ]
        },
        {
          "question": "Handing in finished work. Your honest feeling?",
          "options": [
            { "icon": "🎯", "label": "Still want to polish, it could be better with more time", "desc": "Perfectionist" },
            { "icon": "💭", "label": "Anxious it isn't good enough; bracing for feedback", "desc": "Worrier" },
            { "icon": "💫", "label": "Lost interest once you saw the actual result vs the dream", "desc": "Dreamer" },
            { "icon": "🤹", "label": "Relief, one off the plate; 6 more still waiting", "desc": "Over-Doer" }
          ]
        },
        {
          "question": "How do you feel about your procrastination habit?",
          "options": [
            { "icon": "🎯", "label": "Frustrated, I know I could do better if I just started sooner", "desc": "Perfectionist" },
            { "icon": "💭", "label": "Anxious, feels like I'm failing at adulting", "desc": "Worrier" },
            { "icon": "✊", "label": "Mixed, sometimes it's about reclaiming MY time, MY pace", "desc": "Defier" },
            { "icon": "🔥", "label": "Resigned, it's the only way I actually finish anything", "desc": "Crisis-Maker" }
          ]
        },
        {
          "question": "You have 5 tasks due. Your honest approach?",
          "options": [
            { "icon": "📋", "label": "Want each to be PERFECT; nothing finishes properly", "desc": "Perfectionist" },
            { "icon": "💫", "label": "Brainstorm new exciting tasks; ignore the boring 5 due now", "desc": "Dreamer" },
            { "icon": "🔥", "label": "Wait for the most urgent to scream; do it; repeat", "desc": "Crisis-Maker" },
            { "icon": "🤹", "label": "Try to do all 5 simultaneously; finish none well", "desc": "Over-Doer" }
          ]
        },
        {
          "question": "Your workspace right now?",
          "options": [
            { "icon": "📋", "label": "Half-organised; can't start until it's perfectly organised", "desc": "Perfectionist" },
            { "icon": "💭", "label": "Cluttered with everything you might need; can't find anything", "desc": "Worrier" },
            { "icon": "💫", "label": "Half-finished projects everywhere; idea-notes scattered", "desc": "Dreamer" },
            { "icon": "🔥", "label": "Chaos, clear desk only when deadline-cleared", "desc": "Crisis-Maker" }
          ]
        },
        {
          "question": "What would help your procrastination most?",
          "options": [
            { "icon": "🎯", "label": "Permission to ship 'good enough' instead of perfect", "desc": "Perfectionist" },
            { "icon": "💭", "label": "Therapy or coaching for the underlying anxiety", "desc": "Worrier" },
            { "icon": "✊", "label": "More autonomy, control over my own deadlines and methods", "desc": "Defier" },
            { "icon": "❌", "label": "Saying NO to half the things on my plate", "desc": "Over-Doer" }
          ]
        },
        {
          "question": "A friend describes your work pattern. They'd say...",
          "options": [
            { "icon": "🎯", "label": "'Brilliant but never satisfied, could ship more if perfectionism let them'", "desc": "Perfectionist" },
            { "icon": "💭", "label": "'Anxious about everything; never starts until late'", "desc": "Worrier" },
            { "icon": "💫", "label": "'Amazing ideas; needs help executing'", "desc": "Dreamer" },
            { "icon": "🔥", "label": "'Crushes it under pressure; quiet until then'", "desc": "Crisis-Maker" }
          ]
        }
      ],
      "dimensions": {
        "perfectionist": {
          "name": "The Perfectionist",
          "desc": "Your procrastination isn't laziness, it's fear that 'good enough' won't be good enough. You start when conditions are perfect; conditions are never perfect; therefore you don't start. Your superpower is exceptional quality when you DO ship; your trap is shipping less than you could. Permission to ship rough is your unlock, the 'good enough' version compounds while perfectionists tinker.",
          "high": "Fear-of-not-good-enough. Conditions are never perfect; therefore you don't start."
        },
        "worrier": {
          "name": "The Worrier",
          "desc": "Your procrastination is anxiety-driven, 'what if' loops paralyse you before the work begins. You're not avoiding the work; you're avoiding the imagined failure that hasn't happened yet. Your superpower is anticipating problems others miss; your trap is when anticipation becomes paralysis. Acting despite the worry is the practice.",
          "high": "Anxiety-driven paralysis. Avoiding imagined failures that haven't happened yet."
        },
        "dreamer": {
          "name": "The Dreamer",
          "desc": "Your procrastination is vision-without-execution, the IDEA is so exciting that the doing feels heavy. You live in possibility; the gap between possibility and reality is where your procrastination lives. Your superpower is generating ideas others can't see; your trap is mistaking the dream for the work. Concrete first steps are your unlock.",
          "high": "Vision without execution. The IDEA is so exciting the doing feels heavy."
        },
        "defier": {
          "name": "The Defier",
          "desc": "Your procrastination is autonomy-protection, 'don't tell me what to do' as defining stance. You're not avoiding the work; you're avoiding being controlled by it. Your superpower is resistance to manipulation; your trap is when 'autonomy' becomes self-sabotage. Reframing tasks as YOUR choice is the unlock.",
          "high": "Autonomy-protection. Not avoiding the work; avoiding being controlled by it."
        },
        "crisis_maker": {
          "name": "The Crisis-Maker",
          "desc": "Your procrastination is adrenaline-engineered, the deadline panic IS your work-mode trigger. You're not avoiding the work; you're waiting for the urgency that makes it feel REAL. Your superpower is high performance under pressure; your trap is when the cost of constant crisis catches up. Engineering smaller artificial deadlines is your unlock.",
          "high": "Adrenaline-engineered. Deadline panic IS your work-mode trigger."
        },
        "over_doer": {
          "name": "The Over-Doer",
          "desc": "Your procrastination is yes-driven, you said yes to too many things, so nothing gets done well. You're not procrastinating the task; you're procrastinating the choice between competing tasks. Your superpower is being relied-upon by many; your trap is being effective for no one. Saying no is your unlock.",
          "high": "Yes-driven plate-spinning. Procrastinating the CHOICE between competing tasks."
        }
      },
      "retakePrompt": {
        "lastResult": "Last time, you came out as {{archetype}}.",
        "evolvedHint": "Procrastination type shifts with life phase and underlying cause. If a different type surfaces, that itself is informative.",
        "retakeButton": "Take the test again"
      }
    }
  }
}