{
  "assessmentTests": {
    "inner_critic_voice_test": {
      "name": "Inner Critic Voice Test",
      "desc": "10 scenarios. Discover which inner critic runs your head, Perfectionist, Comparer, Catastrophizer, People-Pleaser, Imposter, or Drill-Sergeant. Inspired by CBT inner-critic typology.",
      "recommendation": "Pick the option that genuinely matches the voice in your head, not the version you wish was there. Compassionate identification is the frame; the goal is awareness, not amplification.",
      "testNames": "Inner Critic Voice Test",
      "questions": [
        {
          "question": "You make a small mistake at work. What does the voice in your head actually say?",
          "options": [
            { "icon": "🪞", "label": "You should have caught that, small mistakes are unacceptable", "desc": "Perfectionist" },
            { "icon": "🌩️", "label": "This is going to spiral into something career-ending", "desc": "Catastrophizer" },
            { "icon": "🎭", "label": "See? You don't actually belong here, they will figure it out", "desc": "Imposter" },
            { "icon": "📣", "label": "Stop being so soft, push harder, do better, no excuses", "desc": "Drill-Sergeant" }
          ]
        },
        {
          "question": "You are scrolling social media late at night. What is the critic doing?",
          "options": [
            { "icon": "🪞", "label": "Cataloguing what YOU haven't done as well as the posts you see", "desc": "Perfectionist" },
            { "icon": "📊", "label": "Running a live leaderboard, everyone is ranked, you usually lose", "desc": "Comparer" },
            { "icon": "🪞", "label": "Worrying about who you should reply to so they don't feel ignored", "desc": "People-Pleaser" },
            { "icon": "🎭", "label": "Convinced their wins are real and yours were lucky breaks", "desc": "Imposter" }
          ]
        },
        {
          "question": "You finish a piece of work. Honest first thought?",
          "options": [
            { "icon": "✏️", "label": "Could be better with more time, let me polish one more pass", "desc": "Perfectionist" },
            { "icon": "📊", "label": "Wonder how it stacks up against what others would have shipped", "desc": "Comparer" },
            { "icon": "🎭", "label": "Wait until they actually see it, that's when I get exposed", "desc": "Imposter" },
            { "icon": "📣", "label": "Good. Now stop celebrating and start the next thing", "desc": "Drill-Sergeant" }
          ]
        },
        {
          "question": "Someone asks you for a favour you do not want to do. The critic says...",
          "options": [
            { "icon": "🪞", "label": "If you do it, do it perfectly so they have no reason to complain", "desc": "Perfectionist" },
            { "icon": "🌩️", "label": "If you say no, they will turn on you / talk about you / cut you off", "desc": "Catastrophizer" },
            { "icon": "🪞", "label": "Just say yes, you can't handle their disappointment", "desc": "People-Pleaser" },
            { "icon": "📣", "label": "Be useful. People who say no are lazy. Do the thing.", "desc": "Drill-Sergeant" }
          ]
        },
        {
          "question": "You take a rest day or genuinely slow down. The voice in your head?",
          "options": [
            { "icon": "🪞", "label": "There is something you should be perfecting right now", "desc": "Perfectionist" },
            { "icon": "📊", "label": "Everyone else is grinding; you are falling behind by sitting still", "desc": "Comparer" },
            { "icon": "🌩️", "label": "If you stop, momentum will collapse and you won't recover", "desc": "Catastrophizer" },
            { "icon": "📣", "label": "Lazy. Get up. Rest is for people who already earned it.", "desc": "Drill-Sergeant" }
          ]
        },
        {
          "question": "Someone gives you genuine praise about your work. First reaction?",
          "options": [
            { "icon": "🪞", "label": "But the version they're praising isn't even the polished one", "desc": "Perfectionist" },
            { "icon": "📊", "label": "Mentally checking who else they've praised more recently", "desc": "Comparer" },
            { "icon": "🪞", "label": "Deflect, downplay, don't want to seem proud or alienate them", "desc": "People-Pleaser" },
            { "icon": "🎭", "label": "They're being polite, if they saw the inside, they wouldn't say that", "desc": "Imposter" }
          ]
        },
        {
          "question": "A friend gets a promotion or a big win. The critic's reaction in YOUR head?",
          "options": [
            { "icon": "🪞", "label": "Cataloguing what you should have done differently to also get there", "desc": "Perfectionist" },
            { "icon": "📊", "label": "Running the comparison, their timeline vs yours, who's winning", "desc": "Comparer" },
            { "icon": "🌩️", "label": "Spiralling, you're being left behind, this is the start of being forgotten", "desc": "Catastrophizer" },
            { "icon": "🎭", "label": "Sure they earned it, you'd never get the same break", "desc": "Imposter" }
          ]
        },
        {
          "question": "What is the LOUDEST line your inner critic actually says?",
          "options": [
            { "icon": "🪞", "label": "Good enough doesn't exist, and you keep settling for it", "desc": "Perfectionist" },
            { "icon": "📊", "label": "Everyone else is ahead of you right now", "desc": "Comparer" },
            { "icon": "🪞", "label": "They're going to be disappointed in you", "desc": "People-Pleaser" },
            { "icon": "📣", "label": "Stop being lazy. Push harder. Less feeling, more output.", "desc": "Drill-Sergeant" }
          ]
        },
        {
          "question": "Underneath the noise, what is your critic actually afraid of?",
          "options": [
            { "icon": "🪞", "label": "That my work will be judged as average, that I AM average", "desc": "Perfectionist" },
            { "icon": "🌩️", "label": "That one small wrong move will collapse everything I've built", "desc": "Catastrophizer" },
            { "icon": "🪞", "label": "That if people are disappointed in me, I'll be alone", "desc": "People-Pleaser" },
            { "icon": "🎭", "label": "That I'm faking it and will eventually be exposed", "desc": "Imposter" }
          ]
        },
        {
          "question": "How does your critic try to motivate you? (honest answer)",
          "options": [
            { "icon": "🪞", "label": "By making 'almost good' feel unbearable until you polish more", "desc": "Perfectionist" },
            { "icon": "📊", "label": "By showing me who is ahead and saying 'be more like them'", "desc": "Comparer" },
            { "icon": "🌩️", "label": "By describing the disaster that will happen if I stop / slow / rest", "desc": "Catastrophizer" },
            { "icon": "📣", "label": "By shouting. Less encouragement, more 'pick up the pace'", "desc": "Drill-Sergeant" }
          ]
        }
      ],
      "dimensions": {
        "perfectionist_critic": {
          "name": "The Perfectionist Critic",
          "desc": "Your inner critic says 'good enough doesn't exist', and you've believed it long enough that 'finished' feels suspicious. You don't ship; you refine. Your superpower is exceptional standards; your trap is when 'standards' becomes 'permanent dissatisfaction'. Practising deliberate B-grade work is the unlock, proving you can ship rough strips the critic's veto power.",
          "high": "Standards-without-end. Good enough doesn't exist; therefore nothing is ever finished."
        },
        "comparer_critic": {
          "name": "The Comparer Critic",
          "desc": "Your inner critic runs a live leaderboard, everyone you encounter gets ranked, and you usually lose. Social media is the critic's fuel. Your superpower is awareness of what 'good' looks like; your trap is using others as the only yardstick. Limiting comparison fuel is the unlock, less scroll, fewer 'compared to her' thoughts, more private metric.",
          "high": "Live ranking. Everyone gets ranked in real time; you usually come up short."
        },
        "catastrophizer_critic": {
          "name": "The Catastrophizer Critic",
          "desc": "Your inner critic turns small mistakes into career-ending disasters in under three seconds. You don't worry about today; you worry about the worst-case version of tomorrow that today might cause. Your superpower is risk-anticipation others miss; your trap is when 'possible' becomes 'likely' in your head. Naming the worst case out loud is the unlock.",
          "high": "Worst-case-forecasting. Every mistake is the start of disaster."
        },
        "people_pleaser_critic": {
          "name": "The People-Pleaser Critic",
          "desc": "Your inner critic says 'they're going to be disappointed', and you organise your whole day around preventing that. You say yes when you mean no; you apologise for things that weren't your fault. Your superpower is reading what others need; your trap is when reading becomes auto-compliance. Practising small no's is the unlock, every survived 'no' proves the disappointment doesn't end you.",
          "high": "Disappointment-prevention. Yes-when-you-meant-no as a daily reflex."
        },
        "imposter_critic": {
          "name": "The Imposter Critic",
          "desc": "Your inner critic says 'they're going to find out you don't actually belong here', and you live one meeting from exposure. You discount wins as luck. Your superpower is humility and the work-ethic of someone who 'has to prove it'; your trap is invisible to others, exhausting to you. Keeping a wins-evidence file is the unlock, written, dated, undeniable.",
          "high": "Exposure-anxiety. Convinced you're faking it and someone will eventually notice."
        },
        "drill_sergeant_critic": {
          "name": "The Drill-Sergeant Critic",
          "desc": "Your inner critic shouts 'stop being lazy, push harder', and you've mistaken its volume for motivation. You weaponise yourself against yourself; rest feels suspicious. Your superpower is output under pressure; your trap is the burnout you're scheduling without knowing it. Scheduling rest as non-negotiable is the unlock, the critic loses authority when rest stops being earned.",
          "high": "Volume-as-motivation. The harshness has become indistinguishable from drive."
        }
      },
      "retakePrompt": {
        "lastResult": "Last time, you came out as {{archetype}}.",
        "evolvedHint": "The dominant critic often shifts with life phase, work environment, and underlying stress. If a different critic surfaces, that itself is informative.",
        "retakeButton": "Take the test again"
      }
    }
  }
}