{
  "assessmentTests": {
    "hsp_sensitivity_quiz": {
      "name": "HSP Sensitivity Quiz",
      "desc": "12 scenarios exploring sensory processing sensitivity through Dr Elaine Aron's DOES framework (Depth, Overstimulation, Emotional reactivity, Sensing the subtle). Discover which sensitivity pattern is most dominant for you. Self-reflection tool, not a clinical assessment.",
      "recommendation": "Pick the option that best describes your real default, not the version that sounds right. Most highly sensitive people score moderately on all four DOES dimensions; the quiz finds your dominant pattern.",
      "testNames": "HSP Sensitivity Quiz",
      "questions": [
        {
          "question": "When you walk into a room full of people, the FIRST thing you notice tends to be...",
          "options": [
            {
              "icon": "🧠",
              "label": "The structure, who knows whom, where the energy is gathered, the unspoken rules",
              "desc": "Deep processing"
            },
            {
              "icon": "💧",
              "label": "Someone's mood that doesn't match the room's surface",
              "desc": "Emotional reactivity"
            },
            {
              "icon": "🔍",
              "label": "A small detail, a colour, a piece of light, an out-of-place object",
              "desc": "Sensing the subtle"
            },
            {
              "icon": "🌀",
              "label": "The volume and brightness; you immediately notice how much is happening",
              "desc": "Overstimulation"
            }
          ]
        },
        {
          "question": "When a friend tells you something painful, your inner experience tends to be...",
          "options": [
            {
              "icon": "🧠",
              "label": "Slowly considering everything they've said and what's behind it",
              "desc": "Processing in depth"
            },
            {
              "icon": "💧",
              "label": "Feeling their pain inside you almost as if it were your own",
              "desc": "Empathic absorption"
            },
            {
              "icon": "🔍",
              "label": "Noticing the small things in how they're saying it, pauses, micro-changes",
              "desc": "Sensing what's unsaid"
            },
            {
              "icon": "🌀",
              "label": "Becoming aware that you need to slow the conversation or pause for breath",
              "desc": "Needing regulation"
            }
          ]
        },
        {
          "question": "How do you respond to bright lights, loud music, or busy crowds?",
          "options": [
            {
              "icon": "🧠",
              "label": "I can think through them but I'm aware they're occupying mental space",
              "desc": "Cognitive load"
            },
            {
              "icon": "💧",
              "label": "I'm fine until someone in the crowd is upset; then I feel it",
              "desc": "Affected by emotion"
            },
            {
              "icon": "🔍",
              "label": "I notice details others miss, the one off-key note, the one stressed face",
              "desc": "Subtle scan"
            },
            {
              "icon": "🌀",
              "label": "I'm strongly affected; I need to leave or recover after",
              "desc": "Overstimulated quickly"
            }
          ]
        },
        {
          "question": "When you make a decision, your most honest description of your process is...",
          "options": [
            {
              "icon": "🧠",
              "label": "I turn it over from many angles and notice every relevant nuance",
              "desc": "Deep multi-angle"
            },
            {
              "icon": "💧",
              "label": "I trust how it feels, sometimes after sleeping on it",
              "desc": "Emotional weight"
            },
            {
              "icon": "🔍",
              "label": "Small details often tip the decision, things others overlook",
              "desc": "Detail-tipping"
            },
            {
              "icon": "🌀",
              "label": "I avoid overwhelming environments while deciding, I need quiet",
              "desc": "Need calm to choose"
            }
          ]
        },
        {
          "question": "After a long social day, your typical recovery looks like...",
          "options": [
            {
              "icon": "🧠",
              "label": "Quiet processing, replaying conversations in detail until they settle",
              "desc": "Reflective debrief"
            },
            {
              "icon": "💧",
              "label": "Time alone to let the emotions you absorbed leave you",
              "desc": "Letting feelings drain"
            },
            {
              "icon": "🔍",
              "label": "A walk outside where I can take in nature details slowly",
              "desc": "Sensory rebalance"
            },
            {
              "icon": "🌀",
              "label": "A long stretch of low-stimulation, dark, quiet, soft",
              "desc": "Sensory reset"
            }
          ]
        },
        {
          "question": "You're watching a film with friends. The most likely thing for you to notice that they miss is...",
          "options": [
            {
              "icon": "🧠",
              "label": "A layered theme or contradiction you'll think about for days",
              "desc": "Deep interpretation"
            },
            {
              "icon": "💧",
              "label": "An emotion in a minor character that the camera barely lingered on",
              "desc": "Emotional micro-cue"
            },
            {
              "icon": "🔍",
              "label": "A visual or audio detail, set design, a fleeting expression, a sound choice",
              "desc": "Subtle sensory"
            },
            {
              "icon": "🌀",
              "label": "Feeling drained by the third act if it's intense; needing to step out",
              "desc": "Intensity-cap"
            }
          ]
        },
        {
          "question": "When making art, music, or anything creative, your process is most often...",
          "options": [
            {
              "icon": "🧠",
              "label": "Layered, slow, with hidden references and considered structure",
              "desc": "Complex / deliberate"
            },
            {
              "icon": "💧",
              "label": "Driven by mood, what I'm making tries to hold the feeling honestly",
              "desc": "Emotion-driven"
            },
            {
              "icon": "🔍",
              "label": "Detail-rich, small things you have to look closely to notice",
              "desc": "Subtle / detailed"
            },
            {
              "icon": "🌀",
              "label": "Done in concentrated calm windows, interruption breaks the thread",
              "desc": "Quiet windows"
            }
          ]
        },
        {
          "question": "If you imagine your ideal living environment, the strongest preference is for...",
          "options": [
            {
              "icon": "🧠",
              "label": "A place that supports long thinking, books, quiet, room to process",
              "desc": "Mind-space"
            },
            {
              "icon": "💧",
              "label": "A place that feels emotionally safe, soft lighting, a few trusted people nearby",
              "desc": "Emotional safety"
            },
            {
              "icon": "🔍",
              "label": "A place rich in sensory beauty, texture, plants, natural light, music",
              "desc": "Aesthetic richness"
            },
            {
              "icon": "🌀",
              "label": "A place that controls overstimulation, calm tones, low noise, low density",
              "desc": "Low-stimulation"
            }
          ]
        },
        {
          "question": "Your friends would probably describe you as someone who...",
          "options": [
            {
              "icon": "🧠",
              "label": "Thinks deeply about things long after others have moved on",
              "desc": "Reflective thinker"
            },
            {
              "icon": "💧",
              "label": "Feels things intensely and picks up on others' emotions instantly",
              "desc": "Empathic"
            },
            {
              "icon": "🔍",
              "label": "Notices the small things, what changed, who's quieter than usual",
              "desc": "Detail-noticer"
            },
            {
              "icon": "🌀",
              "label": "Needs more recovery than most people; sensitive to busy environments",
              "desc": "Recovery-needing"
            }
          ]
        },
        {
          "question": "When you read or watch the news, the strongest reaction is often...",
          "options": [
            {
              "icon": "🧠",
              "label": "Wanting to understand the deeper context behind the story",
              "desc": "Depth-seeking"
            },
            {
              "icon": "💧",
              "label": "Feeling the suffering of the people in it more than the facts about it",
              "desc": "Empathic load"
            },
            {
              "icon": "🔍",
              "label": "Noticing what's being omitted or what the framing is doing",
              "desc": "Subtle framing"
            },
            {
              "icon": "🌀",
              "label": "Needing to limit my exposure, too much input is genuinely costly",
              "desc": "Limit input"
            }
          ]
        },
        {
          "question": "In a romantic or close partnership, what you most need from a partner is...",
          "options": [
            {
              "icon": "🧠",
              "label": "Someone who lets me process out loud without rushing me to conclusions",
              "desc": "Processing space"
            },
            {
              "icon": "💧",
              "label": "Someone whose emotional weather doesn't constantly become mine to carry",
              "desc": "Stable emotional climate"
            },
            {
              "icon": "🔍",
              "label": "Someone who notices the small things I do without me having to point them out",
              "desc": "Reciprocal noticing"
            },
            {
              "icon": "🌀",
              "label": "Someone who respects my recovery time and doesn't read it as withdrawal",
              "desc": "Honours recovery"
            }
          ]
        },
        {
          "question": "Which sentence sits closest to your private experience of being highly sensitive?",
          "options": [
            {
              "icon": "🧠",
              "label": "I think more deeply than most people about most things, and it's both a gift and a tax",
              "desc": "Depth = gift + tax"
            },
            {
              "icon": "💧",
              "label": "I feel other people's emotions so strongly that I can't always tell mine apart from theirs",
              "desc": "Emotional permeability"
            },
            {
              "icon": "🔍",
              "label": "I see what most people miss, small details, hidden patterns, the unspoken",
              "desc": "Subtle sight"
            },
            {
              "icon": "🌀",
              "label": "I get overwhelmed faster than people around me and have made peace with needing more recovery",
              "desc": "High-cost / high-care"
            }
          ]
        }
      ],
      "dimensions": {
        "depth": {
          "name": "The Deep Processor",
          "desc": "Your strongest sensitivity pattern is Depth of Processing (the D in Dr Elaine Aron's DOES framework). You think layeredly about most things, turning them over slowly, noticing nuance, holding contradictions in mind without rushing to resolve them. This produces unusually rich inner experience and slower decision-making than people around you. Your trap is mistaking your depth for everyone else's lightness, most fast decisions are competent rather than careless.",
          "high": "Layered thinking + comfort with complexity + rich inner experience. You hold things in mind that others would have already filed away."
        },
        "emotional": {
          "name": "The Empathic Sponge",
          "desc": "Your strongest sensitivity pattern is Emotional Reactivity (the E in DOES). You feel others' emotions strongly, often as if they were your own, and notice emotional shifts before they're named. This produces exceptional attunement and connection, and a real cost in absorbed emotional weight. Your work is learning to distinguish 'this is mine' from 'this is theirs and I'm picking it up'.",
          "high": "Emotional attunement + strong empathy + early-warning radar for others' inner states. People feel seen by you."
        },
        "subtle": {
          "name": "The Subtle Observer",
          "desc": "Your strongest sensitivity pattern is Sensing the Subtle (the S in DOES). You notice micro-cues others miss: small visual details, sounds, expressions, the unsaid. This produces unusually precise perception and discomfort in environments that broadcast too much. Your trap is overlooking your own preferences while attending to everything around you.",
          "high": "Precise perception + comfort with detail + ability to notice what others' nervous systems edit out."
        },
        "overstim": {
          "name": "The Stimulation-Cautious",
          "desc": "Your strongest sensitivity pattern is Overstimulation (the O in DOES, the part most central to Dr Elaine Aron's original HSP framework). You become overwhelmed by intense sensory input faster than people around you, and you've usually made peace with needing more recovery. This isn't fragility, it's a different nervous-system calibration. Your task is structuring life so recovery is built in rather than borrowed.",
          "high": "Sensory awareness + recovery-respect + the honesty to say 'this is too much for me' before it costs you."
        }
      },
      "retakePrompt": {
        "lastResult": "Last time, your dominant DOES pattern came out as {{archetype}}.",
        "evolvedHint": "Most highly sensitive people score moderately on all four DOES patterns. If a different archetype surfaces on a retake, it likely just means another pattern is slightly more active for you right now.",
        "retakeButton": "Take the quiz again"
      }
    }
  }
}