{
  "assessmentTests": {
    "burnout_risk": {
      "name": "Burnout Risk Assessment",
      "desc": "Check your burnout risk across personal and work-related exhaustion. Based on the Copenhagen Burnout Inventory (Kristensen et al., 2005).",
      "questions": [
        {
          "question": "I feel tired.",
          "options": [
            { "icon": "⚪", "label": "Never" },
            { "icon": "🟢", "label": "Seldom" },
            { "icon": "🟡", "label": "Sometimes" },
            { "icon": "🟠", "label": "Often" },
            { "icon": "🔴", "label": "Always" }
          ]
        },
        {
          "question": "I feel physically exhausted.",
          "options": [
            { "icon": "⚪", "label": "Never" },
            { "icon": "🟢", "label": "Seldom" },
            { "icon": "🟡", "label": "Sometimes" },
            { "icon": "🟠", "label": "Often" },
            { "icon": "🔴", "label": "Always" }
          ]
        },
        {
          "question": "I feel emotionally exhausted.",
          "options": [
            { "icon": "⚪", "label": "Never" },
            { "icon": "🟢", "label": "Seldom" },
            { "icon": "🟡", "label": "Sometimes" },
            { "icon": "🟠", "label": "Often" },
            { "icon": "🔴", "label": "Always" }
          ]
        },
        {
          "question": "I think to myself, \"I can't take it anymore.\"",
          "options": [
            { "icon": "⚪", "label": "Never" },
            { "icon": "🟢", "label": "Seldom" },
            { "icon": "🟡", "label": "Sometimes" },
            { "icon": "🟠", "label": "Often" },
            { "icon": "🔴", "label": "Always" }
          ]
        },
        {
          "question": "I feel worn out.",
          "options": [
            { "icon": "⚪", "label": "Never" },
            { "icon": "🟢", "label": "Seldom" },
            { "icon": "🟡", "label": "Sometimes" },
            { "icon": "🟠", "label": "Often" },
            { "icon": "🔴", "label": "Always" }
          ]
        },
        {
          "question": "I feel weak or susceptible to illness.",
          "options": [
            { "icon": "⚪", "label": "Never" },
            { "icon": "🟢", "label": "Seldom" },
            { "icon": "🟡", "label": "Sometimes" },
            { "icon": "🟠", "label": "Often" },
            { "icon": "🔴", "label": "Always" }
          ]
        },
        {
          "question": "My work is emotionally exhausting.",
          "options": [
            { "icon": "⚪", "label": "Never" },
            { "icon": "🟢", "label": "Seldom" },
            { "icon": "🟡", "label": "Sometimes" },
            { "icon": "🟠", "label": "Often" },
            { "icon": "🔴", "label": "Always" }
          ]
        },
        {
          "question": "I feel burnt out because of my work.",
          "options": [
            { "icon": "⚪", "label": "Never" },
            { "icon": "🟢", "label": "Seldom" },
            { "icon": "🟡", "label": "Sometimes" },
            { "icon": "🟠", "label": "Often" },
            { "icon": "🔴", "label": "Always" }
          ]
        },
        {
          "question": "My work frustrates me.",
          "options": [
            { "icon": "⚪", "label": "Never" },
            { "icon": "🟢", "label": "Seldom" },
            { "icon": "🟡", "label": "Sometimes" },
            { "icon": "🟠", "label": "Often" },
            { "icon": "🔴", "label": "Always" }
          ]
        },
        {
          "question": "I feel worn out at the end of the working day.",
          "options": [
            { "icon": "⚪", "label": "Never" },
            { "icon": "🟢", "label": "Seldom" },
            { "icon": "🟡", "label": "Sometimes" },
            { "icon": "🟠", "label": "Often" },
            { "icon": "🔴", "label": "Always" }
          ]
        },
        {
          "question": "In the morning, I feel exhausted at the thought of another day at work.",
          "options": [
            { "icon": "⚪", "label": "Never" },
            { "icon": "🟢", "label": "Seldom" },
            { "icon": "🟡", "label": "Sometimes" },
            { "icon": "🟠", "label": "Often" },
            { "icon": "🔴", "label": "Always" }
          ]
        },
        {
          "question": "Every working hour feels tiring.",
          "options": [
            { "icon": "⚪", "label": "Never" },
            { "icon": "🟢", "label": "Seldom" },
            { "icon": "🟡", "label": "Sometimes" },
            { "icon": "🟠", "label": "Often" },
            { "icon": "🔴", "label": "Always" }
          ]
        },
        {
          "question": "I have enough energy for family and friends during my leisure time.",
          "options": [
            { "icon": "⚪", "label": "Never" },
            { "icon": "🟢", "label": "Seldom" },
            { "icon": "🟡", "label": "Sometimes" },
            { "icon": "🟠", "label": "Often" },
            { "icon": "🔴", "label": "Always" }
          ]
        }
      ],
      "results": {
        "high": {
          "name": "High Risk",
          "desc": "Your answers point to a stress load that's hard to carry for long. This isn't about willpower — running on empty is a signal, not a weakness, and pushing harder is what deepens it. The most useful thing now is to stop treating rest as something you have to earn. Talk to someone you trust, look honestly at what's on your plate, and start subtracting before your body forces the issue.",
          "recommendation": "Take immediate steps to address your burnout. Speak with a healthcare professional, reduce your workload where you can, and prioritize sleep and recovery. Burnout is serious. Don't push through it."
        },
        "medium": {
          "name": "Moderate Risk",
          "desc": "You're showing the early warning signs — the kind easy to explain away as a busy stretch until they aren't. The good news: this is the stage where small corrections still work, and you don't need a dramatic overhaul. Firmer boundaries on your time, real breaks that aren't just a different screen, and an honest weekly check-in are usually enough to keep moderate from becoming serious.",
          "recommendation": "Set firmer work-life boundaries and make recovery a non-negotiable. Consider cutting non-essential commitments and checking in with yourself weekly. If the work-related score is higher than the personal one, the changes are mostly outside you, not inside."
        },
        "low": {
          "name": "Low Risk",
          "desc": "Your work-life balance looks genuinely healthy — you recover from busy periods instead of just surviving them, and your boundaries are holding. That's worth protecting, because burnout rarely announces itself; it creeps in when good habits quietly slip during a hard season. Keep the routines that got you here, stay alert to early signs, and recalibrate when your circumstances change.",
          "recommendation": "Keep maintaining your healthy habits. Stay aware of any signs of stress building up, and don't hesitate to reassess your workload if your circumstances change."
        }
      },
      "recommendation": "Our Recommendation"
    }
  },
  "retakePrompt": {
    "lastResult": "Your last result:",
    "evolvedHint": "It's been a while! Your situation may have changed.",
    "retakeButton": "Retake this test"
  },
  "testNames": {
    "burnout-risk": "Burnout Risk"
  }
}