Frequently Asked Questions
What is the Type A / Type B personality test?
The Type A / Type B test places your behavioural style on a spectrum between two patterns first described by cardiologists Meyer Friedman and Ray Rosenman in the 1950s. Type A leans competitive, time-driven, and urgent; Type B leans relaxed, patient, and even-paced. Most people land somewhere in between rather than fully at one pole, and this assessment shows where you sit and what that tends to mean day to day.
How long does the Type A / Type B test take?
The assessment takes about 5 minutes. You answer a short set of statements about how you handle time, pressure, competition, and downtime, then get an instant result showing whether you lean Type A, Type B, or balanced, along with a plain-language description of your style.
Is Type A better than Type B?
No. Neither pattern is better — they are different trade-offs. Type A drive can fuel ambition and fast execution but can tip into impatience and burnout; Type B ease supports calm and steadiness but can read as low urgency when a deadline genuinely needs a push. A balanced profile simply means you shift between the two depending on what the moment calls for.
Can my Type A / Type B result change over time?
Yes. Unlike a fixed 'type', this pattern is partly a set of habits shaped by your job, stress levels, and life stage. People often shift toward Type A in high-pressure seasons and toward Type B when they deliberately protect their pace. Retaking the test after a major change in workload or lifestyle can show real movement.
Is the Type A / Type B test a medical or health diagnosis?
No. This is a self-reflection tool about behavioural style, not a medical assessment. The original Type A research explored links to heart health, but those claims have been heavily debated and refined since. Use your result to understand your tempo and stress habits — not as a health screening or diagnosis.
Ready to take the Type A / Type B Personality Test?
Free with full results. Based on validated psychological frameworks.
Start Test →